Рубрика: Yoga

Home — Day 1 — Recognize | 30 Days of Yoga With Adriene

— Hi, everyone. Welcome to Home, your 30-day yoga journey. I'm Adriene, and this is Benji, and we're so glad you are here. Today is Day 1. And this is a practice that invites you to simply recognize. So, hop into something comfy and let's get started. (upbeat gentle music) Alrighty, my friends, welcome to […]

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Yoga Accessories ✴ Pilates Props 🌟🏀🏐Do I need props- FUN YOGA GIFTS — Body Illumination ✴

Hey friends, I'm Rebekah. This is body illumination. Welcome today I wanted to give you a little peek inside my bag of tricks of what I use in my studio for both me and for anyone that I might be teaching a repertoire to Lots of things that you can get done without any equipment […]

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Ashtanga Yoga (Open your energy channels)

this 30-minute Ashtanga class dynamically links breath and movements opening your energy channels so you feel great welcome to fight master yoga the place to be when you're ready to deepen your practice and change your world hi I'm Leslie fight master and when you commit to this channel you'll begin to see beauty in […]

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Home — Day 13 — Grow | 30 Days of Yoga With Adriene

— Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 13. Can you believe it? And today we use our practice to harness our power to grow. Let's get started. (upbeat gentle music) Alrighty, my friends, let's begin our practice today in a nice, comfortable seat of your choice. Tuning into the […]

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Reunite With Your Body | Yoga With Adriene

— Hi everyone. Welcome to Yoga With Adriene. I'm Adriene and today we're reuniting with the body and it feels so good. So hop into something comfy, and let's get started. (upbeat music) Alrighty my darling friends, let's begin today's practice at the top of the mat, in Mountain Pose. Carefully place your feet, stand […]

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Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint. You can find it by looking […]

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Yoga Accessories ✴ Pilates Props 🌟🏀🏐Do I need props- FUN YOGA GIFTS — Body Illumination ✴

Hey friends, I'm Rebekah. This is body illumination. Welcome today I wanted to give you a little peek inside my bag of tricks of what I use in my studio for both me and for anyone that I might be teaching a repertoire to Lots of things that you can get done without any equipment […]

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Stress Melt — 26 Min Yoga Break | Yoga With Adriene

— Hello everyone and welcome to Yoga With Adriene. I'm Adriene and this is Benji and today we have a yoga practice to melt your stress away. This is a really good practice to align and find what feels good just in case your day is going poorly. So hop into something comfy and let's […]

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Colorado AvidGolfer’s#GetGolfFit Series: Yoga Ball Swing Balance

Hello and welcome to Colorado AvidGolfer's #GetGolfFit presented by Michelob Ultra. I'm Jason Witczak I'm the director of instruction here at The Club at Pradara and the Pinery Country Club located in Parker, Colorado. There are a lot of moving parts in golf and in life. We're going to talk today about balance and who […]

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20 Minute Yoga Flow Vinyasa (Shoulders & Arm Strength) Day 4 Yoga Fix 30 | Fightmaster Yoga Videos

welcome to fight master yoga I'm Leslie fight master and this is yoga fix 30 day number 4 I'm gonna start sitting nice and tall with your shins crossed close your eyes take a couple of long breaths as you settle in for our affirmation from Lois hey I am safe in the universe and […]

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