Рубрика: Pilates Workout

Abtacular Pilates Workout | Pilates Bootcamp With Cassey Ho

Hey guys, Cassey here, and welcome to Pilates Bootcamp on Livestrong Woman. Today we have a very Abtacular Workout, and guess what you’re gonna work? Your abs. So all I want you to do is grab a pair of hand weights and let’s get started. Hands forward, chin into the chest and bellybutton in, slowly […]

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Postpartum Pilates Workout

Hi, guys! It’s Robin from The Balanced Life. Welcome to your postpartum workout. [Music] So at the time I’m filming this workout I am just three months postpartum after having my twins so I am easing back in to my workout routines, really focusing on rebuilding core strength, particularly the pelvic floor. So this workout […]

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MS Active Together | Seated & Standing Pilates Workout for MS

Hi. My name is Beth Svarovska and this is my client and friend Alvina. I specialised in teaching Pilates for people with MS and we’re happy to share a session with you today which involves seated and standing exercises. We have some resistance bands here quite long ones. These are quite easily accessible from sport […]

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Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS

So you are what you think? that’s really what it comes down to Your mind is like a factory What comes out of it is made of what it put it so what you focus on is where you become? Pay attention to what you feed yourself. What do you spend your time consuming? Are […]

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Yoga, Pilates & Cardio Chair Workout Video: 60 min — Work out in your own home

Hi, and welcome to Cardio Fit My name is Jennifer Menzer and this is my partner and student for the day, Emily. EMILY: Hi As you can see we have our chairs here as well as our mats and water we’re going to be introducing a chair workout for you today so take a few […]

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Plank-a-Thon Pilates Workout | Pilates Bootcamp With Cassey Ho

Hey guys, Cassey here and welcome to Pilates Bootcamp on Livestrong Woman. Today we are gonna go through a plank-a-thon, and it is exactly what it sounds like. You’re doing plank marathon and you are never going to touch the floor until you finish with me at the end. So if you’re ready, let’s go […]

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MS Active Together | Seated Pilates Workout for MS

Hello. My name is Ruth Reid and I teach Pilates to people with MS. I’m your Pilates instructor for this seated exercise program for today. Be mindful that you’re going to do these exercises at your own ability. So just take your time and pace yourself with the exercises. Okay so we’re going to just […]

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Full Workout Fusion: 45 min — CARDIO YOGA PILATES

[SILENCE] Hye everyone. Welcome to CardiYoFit My name is Jennifer Menzer and I’m with Susan Readon and I’m with Emily which is very exciting. So you’ve got two other bodies to watch this time. As we progress through, Susan will be doing all of the high intensity work Emily is going to be taking some […]

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Quick Pilates Workout: Spine Twist and Thigh Stretch

Focus on Flow. Quick pilates workout. These pilates are for beginners. Use them in your everyday routine. Part Two. Spine twist and thigh stretch. Rolling back up for the spine twist, legs are long again. Arms are straight over legs. Inhale and we’ll take a double twist. Exhale, twist twist. Back to center. And twist […]

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Pilates 6 Minute Ab Workout — Fast and Easy

Workout and helpful advice. For burning fat, training muscle and improving health. 5,4,3,2,1. Ready? Go! If you can not do it, Try gently resting your heel on the ground when outstretching the leg. Add this video to your favorites it will guide you when you train! Be sure not to lift your lower back off […]

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