Рубрика: Sports nutrition

HOW TO CORRECTLY ACCEPT SERUM PROTEIN 100% WHEY GOLD | When To Take Protein Optimum Nutrition

Hello everyone, friends! This video is about whey PROTEIN. and how to take it correctly. Whey PROTEIN May Help You Lose Extra weight, build muscle and recover after hard strength training. Friends, I’ll tell you how to take PROTEIN on the example of one of the most popular PROTEINs in the world. This is Optimum […]

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HOW TO TAKE CREATIN? | How to Take CREATINE Monohydrate POWDER Optimum Nutrition? NATURALBODY

Hello everybody! WITH YOU CANAL NATURALBODY! And in this video I’ll talk about such a sports supplement Nutrition like CREATINe! Let’s look at this popular supplement by way of example. one of the best CREATINes on the market is CREATINe Powder by Optimum Nutrition! How to take this supplement? Take one teaspoon (5 grams) and […]

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HOW TO TAKE A GEYNER FOR MASS MEDIA? How to Take GAINER Serious MASS Optimum Nutrition NATURALBODY

WITH YOU A NATURALBODY CHANNEL! IN THE PAST TWO VIDEOS WE CONSIDERED SUCH ADDITIVES SPORTS FOOD AS A SERUM PROTEIN AND CREATIN! AND IN THIS VIDEO A SPEECH WILL GO ABOUT GEYNER! Gainer is a sports Nutrition class representing a protein-carbohydrate mixture. Consider this supplement using the SERIOS gainer as an example. MASS from OPTIMUM […]

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SERUM PROTEIN AND ISOLATE | TEST and BUTL PROTEINS | Whey GOLD Standard VS Iso Whey Zero Biotech

Hello everyone, FRIENDS !!! WITH YOU A NATURALBODY CHANNEL. IN THIS VIDEO SPEECH WILL GO ABOUT SERUM PROTEIN, More precisely, about two representatives of this product from different MANUFACTURERS. THE FIRST OF THEM BEARS THE NAME Iso Whey ZERO FROM BIOTECH USA, WHICH IS AN ISOLATE OF SERUM PROTEIN, A SECOND Whey GOLD Standard FROM […]

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Sports nutrition for teens: at what age can you take protein?

Hello! I’m Roman Grishchenko, athlete and co-founder of Crossfit Berloga. And today, our guest is Andrey Shelest, one of the founders bodybuilding federation in Novosibirsk, a popular trainer, finalist of the Siberian and Russian Cups in bodybuilding. And the most important thing I need from him today is his higher medical education. — Andrey, one […]

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